Legs come in all shapes and sizes, and they're all beautiful. But some women have quads and hamstrings that let you know how hard they go in the gym, even if they're not in workout gear. These ladies' legs give us serious fitnessgoals, so it only makes sense that we follow their social media feeds, which almost always feature tips and tricks that helped them sculpt gorgeous gams.
If you think lower-body strength exercises will bulk you up, you don't know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect.
POS and Ecommerce by Shopify. I have to say, it was a breath of fresh air to hear about their competitive desire to develop thick thighs. In my pre-CrossFit world, the men in my life all seemed to have one of two options for legs: Chicken legs or logs. Instead, they paid careful attention to their chests, shoulders, lats, traps.
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